The Haryana Police Constable Exam is conducted by the Haryana Staff Selection Commission (HSSC) for recruitment of Male & Female Constables (GD) in Haryana Police. It is one of the most sought-after state police exams, attracting lakhs of aspirants every year.
This guide will serve as a complete roadmap to help you prepare strategically and crack the exam on your first attempt.
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Download NowStep 1: Haryana Police Constable Selection Process
The recruitment process for Haryana Police Constable typically consists of four stages:
| Stage | Name | Nature |
|---|---|---|
| Stage 1 | Written Test (Knowledge Test) | 80% weightage, most crucial stage |
| Stage 2 | Physical Screening Test (PST) | Qualifying in nature |
| Stage 3 | Physical Measurement Test (PMT) | Qualifying in nature |
| Stage 4 | Document Verification & Socio-Economic Criteria Marks | Final merit preparation |
Let's go deeper into each stage.
Stage 1 – Knowledge Test (Written Exam)
- Mode: Offline (OMR-based)
- No. of Questions: 100
- Marks: 80 (0.8 marks per question)
- Duration: 90 minutes
- Negative Marking: None
- Language: Bilingual (Hindi/English)
- Subjects Covered:
- General Studies (History, Polity, Geography of Haryana & India)
- General Science (Physics, Chemistry, Biology)
- Current Affairs (State + National)
- Reasoning & Mental Ability
- Numerical Ability (Maths)
- Computer Knowledge
- Agriculture & Animal Husbandry (Haryana Specific)
Stage 2 – Physical Screening Test (PST)
This stage tests your physical fitness and endurance.
| Category | Distance | Qualifying Time |
|---|---|---|
| Male | 2.5 km | 12 min |
| Female | 1 km | 6 min |
| Ex-Servicemen | 1 km | 5 min |
You must pass PST to move to PMT.
Stage 3 – Physical Measurement Test (PMT)
Height Requirements:
| Category | Male | Female |
|---|---|---|
| General | 170 cm | 158 cm |
| SC / BC / EWS | 168 cm | 156 cm |
Chest (Male Only):
| Category | Unexpanded | Expanded |
|---|---|---|
| General | 83 cm | 87 cm |
| SC / BC / EWS | 81 cm | 85 cm |
Stage 4 – Document Verification & Socio-Economic Criteria
Additional weightage is given for socio-economic factors like:
- Widow/orphan candidates
- No family members in government job
- Candidates from de-notified tribes
✅ Official Websites: For the latest updates, always visit the official HSSC website https://www.hssc.gov.in/ and the Haryana Police website https://www.hssc.gov.in.
Step 2: Haryana Police Constable Syllabus (Detailed)
1. General Studies
- Indian History (Ancient, Medieval, Modern)
- Constitution of India, Political System, Governance
- Geography of India & Haryana
- Indian Economy & Haryana Economy
- Culture of Haryana: fairs, festivals, customs
- Environment & Ecology
2. Current Affairs
- Haryana Current Affairs (Schemes, Budget, Appointments)
- National & International Current Affairs
- Sports & Awards
- Science & Technology Developments
3. Reasoning & Mental Ability
- Coding-Decoding, Series, Analogy
- Blood Relations, Directions
- Syllogism, Venn Diagram
- Non-Verbal Reasoning (Mirror Image, Paper Folding)
4. Numerical Ability
- Simplification, Ratio & Proportion
- Percentage, Profit & Loss
- Time, Speed & Distance
- Simple Interest, Compound Interest
- Mensuration, Data Interpretation
5. General Science
- Physics: Motion, Work, Energy, Light
- Chemistry: Chemical Reactions, Periodic Table
- Biology: Human Body, Nutrition, Diseases
6. Computer Knowledge
- MS Office (Word, Excel, PowerPoint)
- Internet, Email
- Basics of Hardware & Software
- Cyber Security
7. Agriculture & Animal Husbandry
- Soil Types, Crops of Haryana
- Irrigation Methods
- Dairy Farming, Animal Diseases
Step 3: 6-Month Study Plan (Smart Preparation)
Here’s a 6-month roadmap for working as well as full-time aspirants.
Phase 1 (Months 1–2): Strong Foundation
- General Studies: NCERTs (6th–10th) + Haryana GK
- Maths: Learn basic formulas & practice simple problems
- Reasoning: Start with easy topics (series, analogy)
- Current Affairs: Read daily newspaper (The Tribune, Dainik Jagran)
Phase 2 (Months 3–4): Concept Strengthening
- Attempt topic-wise quizzes for each subject.
- Solve previous year Haryana Police Constable papers.
- Learn advanced maths topics: Data Interpretation, Mensuration.
- Read Haryana Budget & Economic Survey.
- Start 2.5 km running practice for PST.
Phase 3 (Months 5–6): Full Mock Practice & Revision
- Give 3–4 full-length mocks per week.
- Maintain an error notebook to revise mistakes.
- Revise important current affairs (last 8 months).
- Improve running time gradually to be 1–2 mins faster than required.
Step 4: Recommended Books
| Subject | Book | Author/Publisher |
|---|---|---|
| Haryana GK | “Haryana GK” by Manohar Pandey | Arihant |
| General Studies | Lucent’s General Knowledge | Lucent Publications |
| Maths | Quantitative Aptitude | R.S. Aggarwal |
| Reasoning | A Modern Approach to Verbal & Non-Verbal Reasoning | R.S. Aggarwal |
| Computer | Objective Computer Awareness | Arihant |
| Current Affairs | Monthly magazine (Pratiyogita Darpan) + Newspapers | - |
Step 5: Daily Study Routine (5–6 Hours)
| Slot | Activity |
|---|---|
| 1 hr | Haryana GK + Current Affairs |
| 1.5 hr | General Studies (History, Polity, Geography) |
| 1 hr | Maths Practice |
| 1 hr | Reasoning Practice |
| 30 min | Computer Awareness |
| 1 hr | Previous Year Paper / Mock Test |
Step 6: Physical Preparation Plan (PST)
- Start Early: Practice running daily, increase gradually.
- Warm-Up & Cool-Down: Prevent injuries.
- Strength Training: Push-ups, squats, planks to improve stamina.
- Diet: High protein (pulses, eggs, paneer), balanced carbs, hydration.
- Shoes: Invest in good running shoes to avoid injuries.
Step 7: Topper Tips for Haryana Constable
- Consistency: Even 3 hrs daily over 6 months is enough if done seriously.
- Focus on Haryana GK: At least 20 questions are from state-specific topics.
- Mock Tests: Attempt 50+ mocks for speed & accuracy.
- Physical Test: Start preparation early — don't wait for written result.
- Revision: Revise GS & Current Affairs 3–4 times before exam.
Step 8: Mistakes to Avoid
- Ignoring Haryana GK — major reason for failure.
- Skipping Physical Training — PST is tough if unprepared.
- Studying random current affairs — focus on reliable monthly compilations.
- Neglecting Computer Awareness — easy scoring area.
- Relying on last-minute cramming — regular study is key.
Why Use Invictaa for Haryana Police Constable 2026
- Haryana GK Capsules (Latest)
- 100+ Mock Tests & Previous Year Papers
- Daily Quizzes for GS, Maths, Reasoning
- Physical Fitness Tips & Guidance
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Official Links
- HSSC Official Website: https://www.hssc.gov.in/
- Haryana Police Website: https://www.hssc.gov.in
FAQs – Haryana Police Constable
Q1: Is there negative marking in Haryana Constable exam?
Ans: No, there is no negative marking. Attempt all questions.
Q2: Can I prepare without coaching?
Ans: Yes, with a proper plan, books, and mocks, self-study is enough.
Q3: Is Haryana GK really that important?
Ans: Yes, nearly 20–25% questions are state-specific.
Q4: How much time is needed for preparation?
Ans: At least 6–8 months of consistent study + physical training is ideal.
Q5: What is the cut-off?
Ans: Cut-off usually stays around 50–60 marks (out of 80) depending on category.
📌 Make sure to keep visiting https://www.hssc.gov.in/ for official notifications and syllabus updates.
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